Empower Your
Strength
Specialized training combining traditional strength work with cutting-edge EMS technology for maximum results and efficiency.
I'm Farnaz
Welcome! I'm a strength and conditioning specialist with over 8 years of experience helping women discover their true power through science-backed training methods and innovative fitness technology.
My approach combines traditional strength training with cutting-edge EMS (Electrical Muscle Stimulation) technology, creating efficient and effective programs that deliver exceptional results. I believe that every woman deserves to feel strong, confident, and empowered in her body.
Specializing in athletic performance, body transformation, and functional movement, I work with clients to build not just physical strength, but unshakeable confidence that extends into every area of life.
Services & Programs
Comprehensive training programs designed to transform your body and elevate your performance.
Strength Builder
A comprehensive 12-week program focused on building foundational strength through progressive overload and proper form mastery.
- ✓Personalized training plans
- ✓Progressive overload protocols
- ✓Form coaching & video analysis
- ✓Weekly check-ins & adjustments
Athletic Performance
Advanced training for athletes looking to enhance power, speed, agility, and competitive performance across all sports.
- ✓Sport-specific training protocols
- ✓Performance metrics tracking
- ✓Power & explosiveness training
- ✓Competition preparation support
Body Transformation
A holistic 16-week program combining strength training, conditioning, nutrition guidance, and lifestyle coaching.
- ✓Full body recomposition
- ✓Nutrition guidance & meal planning
- ✓Habit formation strategies
- ✓Long-term maintenance planning
Flexible Coaching
Customizable coaching options that fit your schedule and needs, from intensive programs to maintenance support.
- ✓Flexible scheduling options
- ✓Virtual & in-person sessions
- ✓Monthly check-ins available
- ✓Customized program duration
EMS & XBODY Training
Experience the future of fitness with Electrical Muscle Stimulation (EMS) and XBODY technology. These cutting-edge training methods deliver results in a fraction of the time compared to traditional workouts.
Time Efficient
20 minutes of EMS training equals 90 minutes of conventional training—perfect for busy schedules.
Maximum Results
Activate up to 90% of muscle fibers simultaneously for superior strength gains and fat loss.
Joint-Friendly
Low-impact training that protects joints while building strength—ideal for all fitness levels.
EMS Training Benefits
Accelerated Muscle Building
Build lean muscle mass faster with electrical impulses that intensify every contraction.
Enhanced Fat Burning
Boost metabolism and burn calories more efficiently during and after training.
Improved Posture & Core
Strengthen deep stabilizing muscles that are hard to target with conventional training.
Recovery & Rehabilitation
Gentle on joints while effectively rebuilding strength after injury or during recovery.
XBODY Technology
Full-Body Activation
XBODY's wireless technology activates all major muscle groups simultaneously for complete workouts.
Personalized Programs
Customizable intensity levels for each muscle group to match your fitness level and goals.
Wireless Freedom
Train with complete freedom of movement—no cables or restrictions during your workout.
Cellulite Reduction
Targeted stimulation helps improve skin tone and reduce the appearance of cellulite.
Why Train With Farnaz?
Choosing the right coach is crucial to your success. Here's what makes my approach different and why hundreds of women have transformed their bodies and lives through my programs.
Expert Knowledge
8+ years of experience, 15+ certifications, and continuous education in the latest training methods.
Innovative Methods
Combining traditional training with EMS technology for maximum efficiency and results.
Genuine Care
Your success is my priority. I provide personalized attention and support every step of the way.
Training Philosophy
My approach to fitness goes beyond physical training—it's about building a mindset for lasting success.
Strength is Empowerment
When you discover what your body is capable of, everything changes. Physical strength builds mental resilience, confidence, and a sense of empowerment that extends into every area of your life. Every rep, every set, every workout is an investment in becoming the strongest version of yourself.
Progress Over Perfection
There's no such thing as perfect form on day one, and that's okay. What matters is showing up consistently and striving to be better than yesterday. We celebrate small wins, learn from setbacks, and focus on sustainable progress rather than unsustainable perfection.
Science Meets Intuition
I combine evidence-based training principles with an intuitive understanding of what your body needs. Programs are rooted in exercise science but adapted to your unique physiology, goals, and lifestyle. The result is training that's both effective and sustainable.
Community & Support
You're not just getting a coach—you're joining a community of strong, ambitious women supporting each other's growth. We train hard, lift each other up, and celebrate victories together. Your success is our success.
Training Gallery
Client Stories
"Farnaz changed my entire perspective on strength training. Her approach is empowering, and the results speak for themselves. I've never felt stronger or more confident."
Emma K.
Strength Builder Program
"The EMS training is incredible! I've seen more results in 3 months than years of traditional workouts. Farnaz is an expert who truly cares about your progress."
Sophie L.
XBODY EMS Program
"Working with Farnaz was a game-changer. Her expertise and genuine care for my progress made all the difference. I achieved goals I never thought possible."
Maya R.
Body Transformation Program
Ready to Transform?
Let's work together to build the strength, confidence, and body you've always wanted. Start your journey today.