Transform Your
Lifestyle
A holistic approach to fitness that integrates movement, nutrition, and mindset for sustainable, life-changing results.
I'm Elnaz
Welcome! I'm a performance and wellness coach with a passion for helping people create lasting change through a holistic approach to health and fitness.
My philosophy centers on the belief that true transformation happens when we address the whole person—body, mind, and lifestyle. With 10+ years of experience, I've helped hundreds of clients achieve not just physical goals, but complete lifestyle transformations.
I specialize in creating sustainable programs that fit seamlessly into your life, combining evidence-based training methods with nutrition guidance and mindset work. My approach is personalized, compassionate, and results-driven.
Services & Plans
Comprehensive wellness programs designed to transform your life from the inside out.
Holistic Wellness Program
A comprehensive 16-week program integrating movement, nutrition, and mindset coaching for complete lifestyle transformation.
- ✓Personalized training plans
- ✓Nutrition guidance & meal planning
- ✓Mindset & habit coaching
- ✓Weekly check-ins & adjustments
Performance Coaching
Advanced coaching for individuals looking to optimize performance, whether in sports, business, or daily life.
- ✓Performance assessment & analysis
- ✓Customized training protocols
- ✓Recovery & optimization strategies
- ✓Mental performance training
Lifestyle Transformation
A sustainable approach to creating lasting change through habit formation, lifestyle design, and consistent support.
- ✓Habit formation strategies
- ✓Lifestyle audit & optimization
- ✓Stress management techniques
- ✓Long-term maintenance planning
Flexible Coaching
Customizable coaching options that fit your schedule and needs, from intensive programs to maintenance support.
- ✓Flexible scheduling options
- ✓Virtual & in-person sessions
- ✓Monthly check-ins available
- ✓Customized program duration
Why Choose a Holistic Approach?
Traditional fitness programs often focus solely on exercise, but true transformation requires addressing the whole person. My approach integrates three essential pillars:
Movement
Evidence-based training that respects your body and builds sustainable strength.
Nutrition
Practical nutrition guidance that fits your lifestyle and supports your goals.
Mindset
Develop the mental resilience and habits needed for long-term success.
EMS & XBODY Training
Experience revolutionary fitness technology that enhances traditional training. EMS (Electrical Muscle Stimulation) and XBODY systems deliver exceptional results efficiently, making them perfect for busy lifestyles without compromising effectiveness.
Time Efficient
Achieve the results of a 90-minute workout in just 20 minutes—ideal for busy professionals and parents.
Whole-Body Activation
Simultaneously engage multiple muscle groups with precision, ensuring balanced development and results.
Low Impact
Protect your joints while building strength—perfect for rehabilitation and injury prevention.
EMS Training Benefits
Enhanced Muscle Activation
Activate up to 90% of muscle fibers compared to 40-70% in traditional training for superior results.
Accelerated Fat Loss
Boost metabolism and continue burning calories for hours after your session ends.
Core Strengthening
Target deep core muscles and improve posture, stability, and functional movement.
Holistic Wellness
Improve circulation, reduce tension, and enhance overall body awareness and well-being.
XBODY Technology
Wireless Innovation
Train with complete freedom—XBODY's wireless system allows natural movement without restrictions.
Customized Intensity
Individual control for each muscle group ensures optimal training adapted to your body's needs.
Body Toning
Improve skin elasticity, reduce cellulite appearance, and enhance overall body contours.
Comprehensive Training
Combine strength, cardio, and recovery in one efficient session for complete fitness.
Training Mindset
The way you think about fitness determines your results. Here's how we approach training differently.
Progress Over Perfection
We celebrate small wins and understand that consistency beats intensity. Every workout, every healthy meal, every moment of self-care is a step forward. There's no such thing as perfect—only progress.
Sustainability is Key
Quick fixes don't last. We build programs that you can maintain long-term, creating habits that become second nature. Your fitness journey should enhance your life, not complicate it.
Body Intelligence
Learn to listen to your body. We teach you to recognize signals, understand your needs, and make informed decisions. This self-awareness is the foundation of lasting health and wellness.
Holistic Integration
Fitness isn't separate from life—it's integrated. We consider your work, relationships, stress levels, and goals to create a program that works with your life, not against it.
Wellness Gallery
Client Stories
"Elnaz's holistic approach changed everything. It wasn't just about workouts—it was about transforming my entire relationship with health and wellness. The results have been incredible."
Alexandra T.
Holistic Wellness Program
"Working with Elnaz was transformative. Her approach to mindset and habit formation helped me create sustainable changes that I've maintained for over a year now."
David M.
Lifestyle Transformation
"The personalized attention and comprehensive approach made all the difference. Elnaz truly cares about your success and provides the support needed to achieve lasting results."
Maria S.
Performance Coaching
Ready to Begin?
Let's work together to create a sustainable transformation that enhances every aspect of your life.